Invigorate your being and set a peaceful tone for the day ahead with just five minutes of morning meditation. This simple practice can enhance your focus, reduce stress, and improve your overall well-being. Find a quiet corner, sit comfortably, and quiet your eyes. Focus on your respiration as it enters and leaves your body. Observe any thoughts th
very low back pain (LBP) is the foremost cause of incapacity worldwide and is believed to affect as much as eighty% of people at least at the time inside a lifetime.1 The prevalence of activity-restricting LBP is lower during childhood but steeply increases with adolescence, when close to 40% of youngsters encounter an episode of LBP.two However, L
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